Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +44.6%
Race avg drop: +46.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:01 | +4.4% | 30th | 3:28 |
| Run 2 | 6:00 | 6:05 | -1.4% | 23th | 7:08 |
| Run 3 | 6:27 | 6:35 | -2.1% | 22th | 7:44 |
| Run 4 | 6:45 | 6:33 | +3.0% | 31th | 7:45 |
| Run 5 | 6:53 | 6:38 | +3.7% | 31th | 7:48 |
| Run 6 | 6:30 | 6:35 | -1.3% | 23th | 7:45 |
| Run 7 | 6:44 | 6:36 | +2.0% | 29th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.5% | 29th | 4:51 |
| Sled Push | strength | 2:36 | 2:29 | +4.3% | 32th | 3:09 |
| Sled Pull | strength | 5:17 | 4:29 | +17.4% | 51th | 5:35 |
| Burpee Broad Jump | aerobic | 3:31 | 3:33 | -1.0% | 22th | 4:31 |
| Row | aerobic | 5:09 | 5:05 | +1.3% | 28th | 5:32 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.5% | 17th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 4:12 | +16.5% | 43th | 5:18 |
| Wall Balls | strength | 4:56 | 4:30 | +9.6% | 39th | 5:56 |
| Total Running | running | 42:28 | 42:34 | -0.2% | 25th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength