Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +46.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:02 | -5.0% | 18th | 3:28 |
| Run 2 | 5:59 | 6:07 | -2.4% | 22th | 7:08 |
| Run 3 | 5:52 | 6:38 | -11.6% | 12th | 7:44 |
| Run 4 | 5:53 | 6:36 | -10.9% | 11th | 7:45 |
| Run 5 | 5:38 | 6:41 | -15.7% | 9th | 7:48 |
| Run 6 | 6:06 | 6:38 | -8.1% | 15th | 7:45 |
| Run 7 | 5:35 | 6:39 | -16.1% | 8th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.7% | 17th | 4:51 |
| Sled Push | strength | 2:19 | 2:31 | -8.0% | 18th | 3:09 |
| Sled Pull | strength | 5:42 | 4:32 | +25.5% | 60th | 5:35 |
| Burpee Broad Jump | aerobic | 3:05 | 3:35 | -14.2% | 12th | 4:31 |
| Row | aerobic | 4:59 | 5:06 | -2.4% | 16th | 5:32 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.4% | 49th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 4:14 | +18.9% | 49th | 5:18 |
| Wall Balls | strength | 5:05 | 4:33 | +11.5% | 42th | 5:56 |
| Total Running | running | 37:56 | 42:51 | -11.5% | 10th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength