Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +46.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:02 | +22.0% | 67th | 3:28 |
| Run 2 | 6:33 | 6:09 | +6.4% | 39th | 7:08 |
| Run 3 | 6:51 | 6:39 | +2.8% | 30th | 7:44 |
| Run 4 | 6:50 | 6:37 | +3.0% | 33th | 7:45 |
| Run 5 | 6:51 | 6:42 | +2.0% | 29th | 7:48 |
| Run 6 | 6:46 | 6:39 | +1.5% | 28th | 7:45 |
| Run 7 | 6:33 | 6:40 | -2.0% | 25th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.2% | 28th | 4:51 |
| Sled Push | strength | 2:47 | 2:32 | +9.8% | 41th | 3:09 |
| Sled Pull | strength | 5:19 | 4:34 | +16.3% | 52th | 5:35 |
| Burpee Broad Jump | aerobic | 4:27 | 3:36 | +23.1% | 55th | 4:31 |
| Row | aerobic | 5:09 | 5:06 | +0.7% | 28th | 5:32 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.4% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:19 | 4:16 | +0.9% | 29th | 5:18 |
| Wall Balls | strength | 4:29 | 4:35 | -2.5% | 26th | 5:56 |
| Total Running | running | 44:07 | 43:02 | +2.5% | 33th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength