Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +54.9%
Race avg drop: +46.3%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:03 | +6.1% | 36th | 3:28 |
| Run 2 | 6:33 | 6:11 | +5.8% | 39th | 7:08 |
| Run 3 | 7:14 | 6:42 | +7.8% | 40th | 7:44 |
| Run 4 | 7:22 | 6:40 | +10.3% | 41th | 7:45 |
| Run 5 | 7:36 | 6:45 | +12.5% | 46th | 7:48 |
| Run 6 | 7:27 | 6:42 | +11.1% | 42th | 7:45 |
| Run 7 | 7:44 | 6:43 | +15.0% | 50th | 7:49 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.4% | 18th | 4:51 |
| Sled Push | strength | 3:33 | 2:33 | +38.7% | 70th | 3:09 |
| Sled Pull | strength | 4:48 | 4:36 | +4.1% | 34th | 5:35 |
| Burpee Broad Jump | aerobic | 2:38 | 3:39 | -27.9% | 3th | 4:31 |
| Row | aerobic | 4:52 | 5:07 | -5.2% | 11th | 5:32 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.3% | 22th | 2:04 |
| Sandbag Lunges | strength | 3:14 | 4:19 | -25.1% | 5th | 5:18 |
| Wall Balls | strength | 4:08 | 4:38 | -11.1% | 17th | 5:56 |
| Total Running | running | 47:11 | 43:19 | +8.9% | 41th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength