Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +48.2%
Race avg drop: +46.3%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:03 | +8.7% | 41th | 3:28 |
| Run 2 | 6:15 | 6:11 | +0.9% | 28th | 7:08 |
| Run 3 | 4:41 | 6:42 | -30.2% | 1th | 7:44 |
| Run 4 | 6:39 | 6:40 | -0.5% | 29th | 7:45 |
| Run 5 | 7:05 | 6:45 | +4.8% | 34th | 7:48 |
| Run 6 | 6:58 | 6:42 | +3.8% | 34th | 7:45 |
| Run 7 | 7:14 | 6:43 | +7.5% | 38th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.1% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:31 | +20.1% | 88th | 4:51 |
| Sled Push | strength | 3:01 | 2:33 | +17.8% | 51th | 3:09 |
| Sled Pull | strength | 4:56 | 4:36 | +6.9% | 39th | 5:35 |
| Burpee Broad Jump | aerobic | 3:17 | 3:39 | -10.2% | 16th | 4:31 |
| Row | aerobic | 5:28 | 5:08 | +6.5% | 48th | 5:32 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.5% | 24th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 4:19 | +14.2% | 45th | 5:18 |
| Wall Balls | strength | 5:27 | 4:39 | +17.1% | 52th | 5:56 |
| Total Running | running | 42:12 | 43:20 | -2.6% | 24th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength