Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1123
Total Time
1:43:43
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +7.9%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:33 | +10.3% | 94th | 5:54 |
| Run 2 | 5:40 | 5:27 | +3.8% | 86th | 4:53 |
| Run 3 | 6:08 | 5:56 | +3.2% | 85th | 5:17 |
| Run 4 | 6:08 | 5:58 | +2.6% | 84th | 5:17 |
| Run 5 | 6:28 | 6:18 | +2.5% | 84th | 5:32 |
| Run 6 | 6:54 | 6:06 | +13.0% | 93th | 5:22 |
| Run 7 | 7:01 | 5:59 | +17.1% | 96th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 84th | 4:35 |
| Sled Push | strength | 3:03 | 3:06 | -2.1% | 78th | 2:39 |
| Sled Pull | strength | 6:49 | 6:22 | +6.8% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 5:49 | 6:56 | -16.3% | 59th | 5:39 |
| Row | aerobic | 4:51 | 5:18 | -8.6% | 48th | 4:56 |
| Farmers Carry | strength | 3:17 | 2:29 | +31.5% | 99th | 2:07 |
| Sandbag Lunges | strength | 6:54 | 6:17 | +9.7% | 88th | 5:14 |
| Wall Balls | strength | 7:31 | 10:34 | -28.9% | 48th | 8:18 |
| Total Running | running | 45:33 | 42:40 | +6.7% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength