Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +46.3%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:04 | -11.6% | 11th | 3:28 |
| Run 2 | 5:48 | 6:12 | -6.6% | 16th | 7:08 |
| Run 3 | 6:36 | 6:43 | -1.9% | 25th | 7:44 |
| Run 4 | 6:35 | 6:41 | -1.7% | 26th | 7:45 |
| Run 5 | 7:30 | 6:46 | +10.7% | 43th | 7:48 |
| Run 6 | 6:49 | 6:43 | +1.3% | 30th | 7:45 |
| Run 7 | 7:19 | 6:44 | +8.4% | 42th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 40th | 4:51 |
| Sled Push | strength | 3:07 | 2:34 | +21.2% | 55th | 3:09 |
| Sled Pull | strength | 4:35 | 4:37 | -1.0% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 3:52 | 3:40 | +5.4% | 34th | 4:31 |
| Row | aerobic | 5:35 | 5:08 | +8.6% | 57th | 5:32 |
| Farmers Carry | strength | 2:12 | 1:49 | +20.2% | 68th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 4:20 | +9.5% | 40th | 5:18 |
| Wall Balls | strength | 5:33 | 4:40 | +18.7% | 53th | 5:56 |
| Total Running | running | 43:20 | 43:26 | -0.3% | 30th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength