Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +42.8%
Race avg drop: +46.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:05 | +13.7% | 54th | 3:28 |
| Run 2 | 6:46 | 6:15 | +8.1% | 44th | 7:08 |
| Run 3 | 7:06 | 6:46 | +4.7% | 38th | 7:44 |
| Run 4 | 7:15 | 6:45 | +7.4% | 38th | 7:45 |
| Run 5 | 7:50 | 6:49 | +14.7% | 52th | 7:48 |
| Run 6 | 7:25 | 6:46 | +9.4% | 41th | 7:45 |
| Run 7 | 7:16 | 6:48 | +6.8% | 40th | 7:49 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.8% | 13th | 4:51 |
| Sled Push | strength | 2:38 | 2:36 | +1.2% | 34th | 3:09 |
| Sled Pull | strength | 3:54 | 4:40 | -16.6% | 10th | 5:35 |
| Burpee Broad Jump | aerobic | 3:30 | 3:42 | -5.7% | 21th | 4:31 |
| Row | aerobic | 5:16 | 5:09 | +2.0% | 39th | 5:32 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.9% | 17th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 4:23 | -6.5% | 22th | 5:18 |
| Wall Balls | strength | 3:54 | 4:44 | -17.7% | 10th | 5:56 |
| Total Running | running | 47:09 | 43:47 | +7.7% | 40th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength