Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.7%
Race avg drop: +46.3%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 3:05 | -13.3% | 10th | 3:28 |
| Run 2 | 5:50 | 6:16 | -6.9% | 18th | 7:08 |
| Run 3 | 6:21 | 6:47 | -6.5% | 20th | 7:44 |
| Run 4 | 6:20 | 6:45 | -6.3% | 20th | 7:45 |
| Run 5 | 6:46 | 6:50 | -1.1% | 27th | 7:48 |
| Run 6 | 6:49 | 6:47 | +0.4% | 30th | 7:45 |
| Run 7 | 6:52 | 6:48 | +0.8% | 30th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:32 | +7.4% | 55th | 4:51 |
| Sled Push | strength | 2:49 | 2:36 | +8.1% | 43th | 3:09 |
| Sled Pull | strength | 6:00 | 4:41 | +28.0% | 66th | 5:35 |
| Burpee Broad Jump | aerobic | 3:57 | 3:43 | +6.2% | 36th | 4:31 |
| Row | aerobic | 5:33 | 5:09 | +7.5% | 54th | 5:32 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.6% | 26th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 4:23 | +20.9% | 58th | 5:18 |
| Wall Balls | strength | 5:21 | 4:45 | +12.6% | 49th | 5:56 |
| Total Running | running | 41:39 | 43:50 | -5.0% | 21th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength