Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +42.7%
Race avg drop: +46.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:06 | +16.3% | 61th | 3:28 |
| Run 2 | 6:23 | 6:18 | +1.3% | 32th | 7:08 |
| Run 3 | 6:51 | 6:49 | +0.3% | 30th | 7:44 |
| Run 4 | 7:06 | 6:48 | +4.4% | 35th | 7:45 |
| Run 5 | 7:11 | 6:52 | +4.4% | 35th | 7:48 |
| Run 6 | 7:00 | 6:49 | +2.5% | 35th | 7:45 |
| Run 7 | 7:16 | 6:51 | +6.0% | 40th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.2% | 48th | 4:51 |
| Sled Push | strength | 2:36 | 2:37 | -1.0% | 32th | 3:09 |
| Sled Pull | strength | 4:45 | 4:43 | +0.6% | 32th | 5:35 |
| Burpee Broad Jump | aerobic | 3:47 | 3:45 | +0.9% | 31th | 4:31 |
| Row | aerobic | 5:05 | 5:10 | -1.8% | 21th | 5:32 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.7% | 46th | 2:04 |
| Sandbag Lunges | strength | 5:48 | 4:25 | +30.9% | 67th | 5:18 |
| Wall Balls | strength | 4:33 | 4:47 | -5.2% | 29th | 5:56 |
| Total Running | running | 45:24 | 44:05 | +3.0% | 36th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength