Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +41.6%
Race avg drop: +46.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:07 | +16.9% | 63th | 3:28 |
| Run 2 | 6:29 | 6:19 | +2.4% | 35th | 7:08 |
| Run 3 | 9:24 | 6:51 | +37.1% | 83th | 7:44 |
| Run 4 | 6:43 | 6:50 | -1.7% | 30th | 7:45 |
| Run 5 | 6:53 | 6:54 | -0.4% | 31th | 7:48 |
| Run 6 | 7:01 | 6:51 | +2.3% | 36th | 7:45 |
| Run 7 | 7:20 | 6:53 | +6.5% | 42th | 7:49 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.0% | 22th | 4:51 |
| Sled Push | strength | 2:29 | 2:38 | -6.1% | 26th | 3:09 |
| Sled Pull | strength | 5:05 | 4:45 | +7.0% | 44th | 5:35 |
| Burpee Broad Jump | aerobic | 4:14 | 3:46 | +12.1% | 46th | 4:31 |
| Row | aerobic | 5:22 | 5:11 | +3.4% | 43th | 5:32 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.9% | 17th | 2:04 |
| Sandbag Lunges | strength | 3:51 | 4:27 | -13.7% | 16th | 5:18 |
| Wall Balls | strength | 4:40 | 4:50 | -3.5% | 32th | 5:56 |
| Total Running | running | 47:29 | 44:17 | +7.2% | 42th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength