Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.9%
Race avg drop: +46.3%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:07 | +11.2% | 52th | 3:28 |
| Run 2 | 7:09 | 6:21 | +12.6% | 52th | 7:08 |
| Run 3 | 7:54 | 6:52 | +14.8% | 55th | 7:44 |
| Run 4 | 7:41 | 6:51 | +12.0% | 53th | 7:45 |
| Run 5 | 8:06 | 6:55 | +16.8% | 60th | 7:48 |
| Run 6 | 7:47 | 6:52 | +13.1% | 51th | 7:45 |
| Run 7 | 8:03 | 6:54 | +16.5% | 61th | 7:49 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:34 | -7.5% | 10th | 4:51 |
| Sled Push | strength | 2:06 | 2:39 | -21.0% | 9th | 3:09 |
| Sled Pull | strength | 3:49 | 4:46 | -20.1% | 7th | 5:35 |
| Burpee Broad Jump | aerobic | 3:35 | 3:47 | -5.6% | 25th | 4:31 |
| Row | aerobic | 4:27 | 5:12 | -14.4% | 3th | 5:32 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.7% | 24th | 2:04 |
| Sandbag Lunges | strength | 4:00 | 4:29 | -10.8% | 20th | 5:18 |
| Wall Balls | strength | 4:27 | 4:52 | -8.6% | 26th | 5:56 |
| Total Running | running | 50:09 | 44:25 | +12.9% | 51th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength