Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +46.3%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:08 | +6.1% | 41th | 3:28 |
| Run 2 | 6:36 | 6:22 | +3.5% | 41th | 7:08 |
| Run 3 | 7:40 | 6:54 | +11.0% | 48th | 7:44 |
| Run 4 | 7:38 | 6:53 | +10.9% | 50th | 7:45 |
| Run 5 | 7:48 | 6:57 | +12.1% | 49th | 7:48 |
| Run 6 | 7:49 | 6:54 | +13.1% | 53th | 7:45 |
| Run 7 | 8:02 | 6:56 | +15.8% | 59th | 7:49 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.2% | 17th | 4:51 |
| Sled Push | strength | 2:15 | 2:40 | -15.9% | 14th | 3:09 |
| Sled Pull | strength | 3:56 | 4:47 | -18.0% | 11th | 5:35 |
| Burpee Broad Jump | aerobic | 4:03 | 3:49 | +6.0% | 40th | 4:31 |
| Row | aerobic | 5:18 | 5:12 | +1.7% | 41th | 5:32 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.2% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:38 | 4:30 | -19.4% | 12th | 5:18 |
| Wall Balls | strength | 4:05 | 4:53 | -16.7% | 15th | 5:56 |
| Total Running | running | 48:53 | 44:36 | +9.6% | 47th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength