Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +55.8%
Race avg drop: +46.3%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:27 | -10.6% | 2th | 3:28 |
| Run 2 | 4:51 | 4:47 | +1.2% | 5th | 7:08 |
| Run 3 | 5:12 | 5:09 | +0.9% | 6th | 7:44 |
| Run 4 | 5:05 | 5:04 | +0.2% | 4th | 7:45 |
| Run 5 | 5:13 | 5:11 | +0.5% | 4th | 7:48 |
| Run 6 | 5:25 | 5:08 | +5.2% | 7th | 7:45 |
| Run 7 | 5:34 | 5:05 | +9.3% | 8th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.3% | 3th | 4:51 |
| Sled Push | strength | 2:05 | 1:40 | +24.3% | 8th | 3:09 |
| Sled Pull | strength | 3:25 | 3:09 | +8.4% | 3th | 5:35 |
| Burpee Broad Jump | aerobic | 3:09 | 2:21 | +33.4% | 13th | 4:31 |
| Row | aerobic | 4:22 | 4:31 | -3.6% | 2th | 5:32 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.6% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:07 | 2:50 | +9.8% | 4th | 5:18 |
| Wall Balls | strength | 3:52 | 2:43 | +42.0% | 9th | 5:56 |
| Total Running | running | 33:32 | 33:26 | +0.3% | 4th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength