Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +47.2%
Race avg drop: +46.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:09 | +1.4% | 33th | 3:28 |
| Run 2 | 6:29 | 6:24 | +1.3% | 35th | 7:08 |
| Run 3 | 7:15 | 6:56 | +4.5% | 40th | 7:44 |
| Run 4 | 7:35 | 6:55 | +9.6% | 49th | 7:45 |
| Run 5 | 7:15 | 6:59 | +3.7% | 37th | 7:48 |
| Run 6 | 7:11 | 6:56 | +3.5% | 38th | 7:45 |
| Run 7 | 7:04 | 6:58 | +1.4% | 35th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.3% | 33th | 4:51 |
| Sled Push | strength | 3:12 | 2:41 | +18.9% | 59th | 3:09 |
| Sled Pull | strength | 4:51 | 4:49 | +0.4% | 36th | 5:35 |
| Burpee Broad Jump | aerobic | 4:44 | 3:50 | +23.1% | 64th | 4:31 |
| Row | aerobic | 5:13 | 5:13 | -0.1% | 35th | 5:32 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.4% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 4:32 | +11.3% | 49th | 5:18 |
| Wall Balls | strength | 5:15 | 4:56 | +6.3% | 45th | 5:56 |
| Total Running | running | 46:01 | 44:48 | +2.7% | 36th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength