Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +53.6%
Race avg drop: +46.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:11 | +0.8% | 35th | 3:28 |
| Run 2 | 7:12 | 6:29 | +11.0% | 54th | 7:08 |
| Run 3 | 8:06 | 7:01 | +15.2% | 60th | 7:44 |
| Run 4 | 8:30 | 7:00 | +21.2% | 68th | 7:45 |
| Run 5 | 8:18 | 7:05 | +17.2% | 65th | 7:48 |
| Run 6 | 7:59 | 7:01 | +13.5% | 61th | 7:45 |
| Run 7 | 8:01 | 7:04 | +13.4% | 59th | 7:49 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:37 | -5.6% | 18th | 4:51 |
| Sled Push | strength | 2:09 | 2:44 | -21.6% | 11th | 3:09 |
| Sled Pull | strength | 4:02 | 4:54 | -17.9% | 13th | 5:35 |
| Burpee Broad Jump | aerobic | 4:17 | 3:55 | +9.2% | 48th | 4:31 |
| Row | aerobic | 4:46 | 5:15 | -9.4% | 9th | 5:32 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.1% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:13 | 4:37 | -8.9% | 25th | 5:18 |
| Wall Balls | strength | 3:57 | 5:03 | -21.8% | 11th | 5:56 |
| Total Running | running | 51:19 | 45:23 | +13.1% | 57th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength