Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +39.4%
Race avg drop: +46.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:12 | +20.4% | 75th | 3:28 |
| Run 2 | 6:58 | 6:32 | +6.6% | 48th | 7:08 |
| Run 3 | 7:12 | 7:05 | +1.6% | 39th | 7:44 |
| Run 4 | 7:11 | 7:04 | +1.6% | 37th | 7:45 |
| Run 5 | 7:21 | 7:08 | +2.9% | 39th | 7:48 |
| Run 6 | 7:35 | 7:05 | +7.0% | 46th | 7:45 |
| Run 7 | 7:31 | 7:07 | +5.4% | 45th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.3% | 44th | 4:51 |
| Sled Push | strength | 3:17 | 2:46 | +18.3% | 62th | 3:09 |
| Sled Pull | strength | 5:08 | 4:58 | +3.3% | 45th | 5:35 |
| Burpee Broad Jump | aerobic | 4:24 | 3:58 | +10.9% | 53th | 4:31 |
| Row | aerobic | 4:55 | 5:16 | -6.9% | 14th | 5:32 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.4% | 56th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 4:40 | +8.2% | 50th | 5:18 |
| Wall Balls | strength | 4:12 | 5:07 | -18.0% | 18th | 5:56 |
| Total Running | running | 47:40 | 45:45 | +4.2% | 44th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength