Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +46.3%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:12 | -8.2% | 22th | 3:28 |
| Run 2 | 6:21 | 6:32 | -2.9% | 31th | 7:08 |
| Run 3 | 7:00 | 7:05 | -1.3% | 34th | 7:44 |
| Run 4 | 7:07 | 7:04 | +0.6% | 35th | 7:45 |
| Run 5 | 7:13 | 7:08 | +1.0% | 36th | 7:48 |
| Run 6 | 7:04 | 7:05 | -0.4% | 36th | 7:45 |
| Run 7 | 7:34 | 7:07 | +6.1% | 47th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.7% | 31th | 4:51 |
| Sled Push | strength | 2:44 | 2:46 | -1.6% | 38th | 3:09 |
| Sled Pull | strength | 5:10 | 4:58 | +3.9% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 4:29 | 3:58 | +12.9% | 57th | 4:31 |
| Row | aerobic | 5:31 | 5:16 | +4.4% | 51th | 5:32 |
| Farmers Carry | strength | 1:32 | 1:55 | -20.2% | 6th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 4:41 | +17.4% | 62th | 5:18 |
| Wall Balls | strength | 6:28 | 5:07 | +26.1% | 70th | 5:56 |
| Total Running | running | 45:16 | 45:46 | -1.1% | 35th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength