Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +54.5%
Race avg drop: +46.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:13 | +12.1% | 61th | 3:28 |
| Run 2 | 6:32 | 6:34 | -0.5% | 38th | 7:08 |
| Run 3 | 7:48 | 7:07 | +9.5% | 52th | 7:44 |
| Run 4 | 7:29 | 7:06 | +5.3% | 46th | 7:45 |
| Run 5 | 7:42 | 7:10 | +7.3% | 49th | 7:48 |
| Run 6 | 7:48 | 7:07 | +9.5% | 52th | 7:45 |
| Run 7 | 7:53 | 7:09 | +10.1% | 54th | 7:49 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.9% | 55th | 4:51 |
| Sled Push | strength | 3:17 | 2:47 | +17.5% | 62th | 3:09 |
| Sled Pull | strength | 5:04 | 4:59 | +1.3% | 43th | 5:35 |
| Burpee Broad Jump | aerobic | 3:29 | 3:59 | -12.8% | 20th | 4:31 |
| Row | aerobic | 5:10 | 5:17 | -2.4% | 31th | 5:32 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.6% | 74th | 2:04 |
| Sandbag Lunges | strength | 3:53 | 4:42 | -17.6% | 18th | 5:18 |
| Wall Balls | strength | 4:46 | 5:09 | -7.7% | 34th | 5:56 |
| Total Running | running | 48:49 | 45:57 | +6.2% | 47th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength