Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +42.9%
Race avg drop: +46.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:13 | +9.4% | 55th | 3:28 |
| Run 2 | 7:35 | 6:34 | +15.3% | 63th | 7:08 |
| Run 3 | 8:24 | 7:08 | +17.7% | 65th | 7:44 |
| Run 4 | 8:40 | 7:07 | +21.7% | 71th | 7:45 |
| Run 5 | 8:28 | 7:11 | +17.8% | 68th | 7:48 |
| Run 6 | 7:53 | 7:08 | +10.5% | 56th | 7:45 |
| Run 7 | 8:00 | 7:10 | +11.5% | 57th | 7:49 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.1% | 25th | 4:51 |
| Sled Push | strength | 2:47 | 2:48 | -0.7% | 41th | 3:09 |
| Sled Pull | strength | 4:17 | 5:00 | -14.5% | 19th | 5:35 |
| Burpee Broad Jump | aerobic | 3:10 | 4:00 | -21.0% | 14th | 4:31 |
| Row | aerobic | 4:41 | 5:17 | -11.6% | 6th | 5:32 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.4% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 4:43 | -11.1% | 25th | 5:18 |
| Wall Balls | strength | 4:19 | 5:10 | -16.7% | 21th | 5:56 |
| Total Running | running | 52:32 | 46:02 | +14.1% | 63th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength