Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.9%
Race avg drop: +46.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:14 | -1.6% | 32th | 3:28 |
| Run 2 | 6:22 | 6:35 | -3.4% | 31th | 7:08 |
| Run 3 | 6:25 | 7:08 | -10.2% | 21th | 7:44 |
| Run 4 | 6:29 | 7:07 | -9.1% | 23th | 7:45 |
| Run 5 | 7:12 | 7:12 | -0.0% | 35th | 7:48 |
| Run 6 | 7:11 | 7:08 | +0.5% | 38th | 7:45 |
| Run 7 | 7:02 | 7:11 | -2.2% | 34th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:39 | +14.3% | 85th | 4:51 |
| Sled Push | strength | 3:38 | 2:48 | +29.3% | 72th | 3:09 |
| Sled Pull | strength | 6:39 | 5:01 | +32.4% | 77th | 5:35 |
| Burpee Broad Jump | aerobic | 3:45 | 4:01 | -6.7% | 30th | 4:31 |
| Row | aerobic | 5:30 | 5:18 | +3.7% | 51th | 5:32 |
| Farmers Carry | strength | 1:46 | 1:56 | -8.7% | 20th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 4:44 | +7.6% | 51th | 5:18 |
| Wall Balls | strength | 6:07 | 5:11 | +17.7% | 63th | 5:56 |
| Total Running | running | 43:52 | 46:07 | -4.9% | 32th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength