Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +44.3%
Race avg drop: +46.3%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:14 | +19.8% | 77th | 3:28 |
| Run 2 | 6:48 | 6:36 | +3.0% | 46th | 7:08 |
| Run 3 | 7:01 | 7:09 | -2.0% | 35th | 7:44 |
| Run 4 | 7:21 | 7:08 | +2.8% | 40th | 7:45 |
| Run 5 | 7:33 | 7:12 | +4.6% | 45th | 7:48 |
| Run 6 | 7:29 | 7:09 | +4.5% | 44th | 7:45 |
| Run 7 | 7:56 | 7:12 | +10.1% | 55th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:40 | +10.0% | 73th | 4:51 |
| Sled Push | strength | 2:54 | 2:49 | +2.9% | 46th | 3:09 |
| Sled Pull | strength | 3:53 | 5:02 | -22.9% | 9th | 5:35 |
| Burpee Broad Jump | aerobic | 4:52 | 4:01 | +20.8% | 67th | 4:31 |
| Row | aerobic | 5:42 | 5:18 | +7.4% | 63th | 5:32 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.5% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 4:45 | +7.3% | 51th | 5:18 |
| Wall Balls | strength | 5:17 | 5:12 | +1.3% | 47th | 5:56 |
| Total Running | running | 48:01 | 46:13 | +3.9% | 45th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength