Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +44.0%
Race avg drop: +46.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:27 | -4.6% | 4th | 3:28 |
| Run 2 | 4:37 | 4:47 | -3.6% | 1th | 7:08 |
| Run 3 | 4:47 | 5:09 | -7.2% | 1th | 7:44 |
| Run 4 | 4:48 | 5:04 | -5.4% | 1th | 7:45 |
| Run 5 | 5:00 | 5:11 | -3.7% | 2th | 7:48 |
| Run 6 | 4:59 | 5:08 | -3.2% | 2th | 7:45 |
| Run 7 | 5:03 | 5:05 | -0.9% | 2th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.3% slower than expected
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sled Pull - 43.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 4th | 4:51 |
| Sled Push | strength | 2:04 | 1:40 | +23.3% | 7th | 3:09 |
| Sled Pull | strength | 4:32 | 3:09 | +43.8% | 24th | 5:35 |
| Burpee Broad Jump | aerobic | 2:52 | 2:21 | +21.3% | 9th | 4:31 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 4th | 5:32 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.9% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:16 | 2:50 | +50.3% | 27th | 5:18 |
| Wall Balls | strength | 4:01 | 2:43 | +47.5% | 14th | 5:56 |
| Total Running | running | 31:35 | 33:27 | -5.6% | 2th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength