Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.1%
Race avg drop: +46.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:14 | +5.7% | 47th | 3:28 |
| Run 2 | 7:59 | 6:37 | +20.6% | 74th | 7:08 |
| Run 3 | 8:04 | 7:10 | +12.3% | 58th | 7:44 |
| Run 4 | 7:37 | 7:10 | +6.3% | 50th | 7:45 |
| Run 5 | 7:54 | 7:14 | +9.2% | 54th | 7:48 |
| Run 6 | 7:29 | 7:11 | +4.2% | 44th | 7:45 |
| Run 7 | 7:43 | 7:13 | +6.8% | 50th | 7:49 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.2% | 39th | 4:51 |
| Sled Push | strength | 2:27 | 2:49 | -13.4% | 24th | 3:09 |
| Sled Pull | strength | 4:39 | 5:03 | -8.0% | 28th | 5:35 |
| Burpee Broad Jump | aerobic | 3:35 | 4:02 | -11.4% | 25th | 4:31 |
| Row | aerobic | 5:07 | 5:19 | -3.8% | 25th | 5:32 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.2% | 22th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 4:46 | -16.8% | 19th | 5:18 |
| Wall Balls | strength | 4:33 | 5:14 | -13.2% | 29th | 5:56 |
| Total Running | running | 50:12 | 46:20 | +8.3% | 52th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength