Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +42.9%
Race avg drop: +46.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:15 | -2.6% | 31th | 3:28 |
| Run 2 | 6:02 | 6:37 | -9.0% | 24th | 7:08 |
| Run 3 | 6:34 | 7:11 | -8.7% | 23th | 7:44 |
| Run 4 | 6:26 | 7:10 | -10.3% | 21th | 7:45 |
| Run 5 | 6:31 | 7:14 | -10.0% | 24th | 7:48 |
| Run 6 | 6:35 | 7:11 | -8.4% | 25th | 7:45 |
| Run 7 | 6:34 | 7:14 | -9.2% | 26th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:40 | +13.0% | 81th | 4:51 |
| Sled Push | strength | 3:48 | 2:50 | +34.1% | 77th | 3:09 |
| Sled Pull | strength | 7:01 | 5:03 | +38.6% | 85th | 5:35 |
| Burpee Broad Jump | aerobic | 5:05 | 4:03 | +25.5% | 71th | 4:31 |
| Row | aerobic | 5:54 | 5:19 | +10.9% | 73th | 5:32 |
| Farmers Carry | strength | 2:22 | 1:56 | +21.7% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:27 | 4:46 | +14.1% | 60th | 5:18 |
| Wall Balls | strength | 7:29 | 5:14 | +42.6% | 79th | 5:56 |
| Total Running | running | 41:52 | 46:23 | -9.7% | 23th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength