Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +42.8%
Race avg drop: +46.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:16 | -2.6% | 32th | 3:28 |
| Run 2 | 6:36 | 6:39 | -1.0% | 41th | 7:08 |
| Run 3 | 6:53 | 7:13 | -4.8% | 31th | 7:44 |
| Run 4 | 6:59 | 7:13 | -3.3% | 34th | 7:45 |
| Run 5 | 6:55 | 7:17 | -5.1% | 32th | 7:48 |
| Run 6 | 6:57 | 7:13 | -3.9% | 33th | 7:45 |
| Run 7 | 7:01 | 7:16 | -3.6% | 33th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 70.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.2% | 21th | 4:51 |
| Sled Push | strength | 2:36 | 2:51 | -9.0% | 32th | 3:09 |
| Sled Pull | strength | 5:48 | 5:06 | +13.7% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 6:58 | 4:05 | +70.5% | 95th | 4:31 |
| Row | aerobic | 5:21 | 5:20 | +0.3% | 43th | 5:32 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.7% | 53th | 2:04 |
| Sandbag Lunges | strength | 6:19 | 4:48 | +31.1% | 75th | 5:18 |
| Wall Balls | strength | 4:55 | 5:18 | -7.2% | 38th | 5:56 |
| Total Running | running | 44:32 | 46:39 | -4.5% | 34th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength