Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +45.1%
Race avg drop: +46.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:16 | +12.2% | 64th | 3:28 |
| Run 2 | 6:23 | 6:40 | -4.3% | 32th | 7:08 |
| Run 3 | 7:00 | 7:13 | -3.2% | 34th | 7:44 |
| Run 4 | 7:23 | 7:13 | +2.3% | 42th | 7:45 |
| Run 5 | 7:20 | 7:17 | +0.6% | 39th | 7:48 |
| Run 6 | 7:19 | 7:14 | +1.1% | 40th | 7:45 |
| Run 7 | 7:16 | 7:16 | -0.2% | 40th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:41 | +3.7% | 54th | 4:51 |
| Sled Push | strength | 3:12 | 2:51 | +12.0% | 59th | 3:09 |
| Sled Pull | strength | 5:15 | 5:06 | +2.9% | 50th | 5:35 |
| Burpee Broad Jump | aerobic | 4:28 | 4:05 | +9.3% | 56th | 4:31 |
| Row | aerobic | 5:07 | 5:20 | -4.1% | 25th | 5:32 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.3% | 58th | 2:04 |
| Sandbag Lunges | strength | 4:16 | 4:49 | -11.4% | 27th | 5:18 |
| Wall Balls | strength | 6:18 | 5:18 | +18.8% | 67th | 5:56 |
| Total Running | running | 46:21 | 46:39 | -0.7% | 37th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength