Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
1126
Total Time
1:43:47
Overall Percentile
79.7
Lower is faster
Athlete
Josh Ingemi
United States

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.0%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 6:33 +7.9% 91th 5:54
Run 2 5:33 5:27 +1.6% 82th 4:53
Run 3 5:46 5:56 -3.0% 74th 5:17
Run 4 5:52 5:58 -1.9% 77th 5:17
Run 5 6:22 6:18 +0.9% 81th 5:32
Run 6 6:17 6:06 +2.9% 84th 5:22
Run 7 5:51 5:59 -2.5% 76th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:51 +1.5% 84th 4:35
Sled Push strength 2:34 3:07 -17.7% 48th 2:39
Sled Pull strength 6:06 6:23 -4.5% 75th 5:22
Burpee Broad Jump aerobic 6:53 6:57 -1.0% 79th 5:39
Row aerobic 5:07 5:18 -3.6% 69th 4:56
Farmers Carry strength 2:35 2:29 +3.4% 85th 2:07
Sandbag Lunges strength 8:18 6:17 +31.8% 98th 5:14
Wall Balls strength 10:07 10:35 -4.5% 76th 8:18
Total Running running 42:46 42:42 +0.1% 80th 37:53

How to Read This Analysis