Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anurag Gurung
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.4%
Race avg drop: +46.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:16 | +15.3% | 70th | 3:28 |
| Run 2 | 6:45 | 6:41 | +0.8% | 44th | 7:08 |
| Run 3 | 7:24 | 7:16 | +1.8% | 43th | 7:44 |
| Run 4 | 7:09 | 7:15 | -1.5% | 36th | 7:45 |
| Run 5 | 7:37 | 7:19 | +4.0% | 47th | 7:48 |
| Run 6 | 7:12 | 7:16 | -0.9% | 39th | 7:45 |
| Run 7 | 7:10 | 7:18 | -2.0% | 36th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.1% | 51th | 4:51 |
| Sled Push | strength | 3:05 | 2:52 | +7.1% | 54th | 3:09 |
| Sled Pull | strength | 5:48 | 5:08 | +12.9% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 4:14 | 4:07 | +2.8% | 46th | 4:31 |
| Row | aerobic | 5:33 | 5:21 | +3.7% | 54th | 5:32 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.0% | 68th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 4:51 | +6.2% | 53th | 5:18 |
| Wall Balls | strength | 5:19 | 5:20 | -0.5% | 48th | 5:56 |
| Total Running | running | 47:04 | 46:52 | +0.4% | 39th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength