Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +46.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:17 | -12.4% | 18th | 3:28 |
| Run 2 | 6:36 | 6:43 | -1.8% | 41th | 7:08 |
| Run 3 | 8:50 | 7:17 | +21.2% | 75th | 7:44 |
| Run 4 | 7:24 | 7:16 | +1.7% | 42th | 7:45 |
| Run 5 | 5:58 | 7:20 | -18.8% | 12th | 7:48 |
| Run 6 | 6:05 | 7:17 | -16.6% | 15th | 7:45 |
| Run 7 | 6:11 | 7:20 | -15.8% | 16th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.0% | 56th | 4:51 |
| Sled Push | strength | 3:55 | 2:53 | +35.5% | 82th | 3:09 |
| Sled Pull | strength | 5:44 | 5:09 | +11.2% | 62th | 5:35 |
| Burpee Broad Jump | aerobic | 3:42 | 4:08 | -10.5% | 28th | 4:31 |
| Row | aerobic | 6:01 | 5:21 | +12.3% | 80th | 5:32 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.7% | 38th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 4:52 | +8.4% | 56th | 5:18 |
| Wall Balls | strength | 7:22 | 5:22 | +37.1% | 78th | 5:56 |
| Total Running | running | 43:57 | 47:01 | -6.5% | 33th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength