Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +35.4%
Race avg drop: +46.3%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:19 | +23.6% | 86th | 3:28 |
| Run 2 | 7:48 | 6:46 | +15.0% | 70th | 7:08 |
| Run 3 | 8:14 | 7:21 | +11.9% | 61th | 7:44 |
| Run 4 | 8:01 | 7:21 | +9.0% | 58th | 7:45 |
| Run 5 | 7:26 | 7:24 | +0.2% | 41th | 7:48 |
| Run 6 | 7:32 | 7:21 | +2.3% | 45th | 7:45 |
| Run 7 | 8:35 | 7:24 | +15.8% | 70th | 7:49 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.7% | 65th | 4:51 |
| Sled Push | strength | 2:42 | 2:55 | -7.9% | 37th | 3:09 |
| Sled Pull | strength | 5:06 | 5:13 | -2.4% | 45th | 5:35 |
| Burpee Broad Jump | aerobic | 4:57 | 4:11 | +18.0% | 69th | 4:31 |
| Row | aerobic | 5:10 | 5:23 | -4.1% | 31th | 5:32 |
| Farmers Carry | strength | 2:03 | 1:59 | +3.2% | 52th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 4:56 | -18.0% | 21th | 5:18 |
| Wall Balls | strength | 5:00 | 5:27 | -8.4% | 40th | 5:56 |
| Total Running | running | 51:42 | 47:28 | +8.9% | 58th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength