Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.0%
Race avg drop: +46.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:19 | -8.1% | 27th | 3:28 |
| Run 2 | 6:04 | 6:47 | -10.6% | 25th | 7:08 |
| Run 3 | 7:08 | 7:21 | -3.1% | 39th | 7:44 |
| Run 4 | 6:49 | 7:21 | -7.3% | 32th | 7:45 |
| Run 5 | 6:29 | 7:25 | -12.6% | 22th | 7:48 |
| Run 6 | 6:55 | 7:22 | -6.1% | 32th | 7:45 |
| Run 7 | 6:40 | 7:25 | -10.1% | 28th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +8.1% | 72th | 4:51 |
| Sled Push | strength | 3:26 | 2:56 | +17.0% | 68th | 3:09 |
| Sled Pull | strength | 6:45 | 5:13 | +29.1% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 5:00 | 4:11 | +19.1% | 70th | 4:31 |
| Row | aerobic | 6:15 | 5:23 | +16.0% | 88th | 5:32 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.3% | 35th | 2:04 |
| Sandbag Lunges | strength | 6:38 | 4:56 | +34.2% | 82th | 5:18 |
| Wall Balls | strength | 5:47 | 5:27 | +5.8% | 57th | 5:56 |
| Total Running | running | 43:08 | 47:30 | -9.2% | 28th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength