Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +46.6%
Race avg drop: +46.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:19 | -3.2% | 35th | 3:28 |
| Run 2 | 6:52 | 6:47 | +1.0% | 47th | 7:08 |
| Run 3 | 9:02 | 7:22 | +22.4% | 79th | 7:44 |
| Run 4 | 7:27 | 7:22 | +1.1% | 44th | 7:45 |
| Run 5 | 7:33 | 7:25 | +1.6% | 45th | 7:48 |
| Run 6 | 7:17 | 7:22 | -1.3% | 40th | 7:45 |
| Run 7 | 7:30 | 7:25 | +0.9% | 45th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.7% | 28th | 4:51 |
| Sled Push | strength | 1:54 | 2:56 | -35.4% | 3th | 3:09 |
| Sled Pull | strength | 5:43 | 5:14 | +9.1% | 61th | 5:35 |
| Burpee Broad Jump | aerobic | 5:16 | 4:12 | +25.1% | 76th | 4:31 |
| Row | aerobic | 5:10 | 5:23 | -4.2% | 31th | 5:32 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.0% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 4:57 | -8.2% | 35th | 5:18 |
| Wall Balls | strength | 6:19 | 5:28 | +15.2% | 67th | 5:56 |
| Total Running | running | 48:54 | 47:35 | +2.8% | 48th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength