Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +54.5%
Race avg drop: +46.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:19 | +4.3% | 50th | 3:28 |
| Run 2 | 6:59 | 6:47 | +2.7% | 49th | 7:08 |
| Run 3 | 8:05 | 7:22 | +9.5% | 59th | 7:44 |
| Run 4 | 8:14 | 7:22 | +11.7% | 62th | 7:45 |
| Run 5 | 8:03 | 7:26 | +8.3% | 58th | 7:48 |
| Run 6 | 7:58 | 7:22 | +7.9% | 60th | 7:45 |
| Run 7 | 8:11 | 7:26 | +10.1% | 65th | 7:49 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.6% | 31th | 4:51 |
| Sled Push | strength | 4:17 | 2:56 | +45.6% | 90th | 3:09 |
| Sled Pull | strength | 4:20 | 5:14 | -17.3% | 20th | 5:35 |
| Burpee Broad Jump | aerobic | 4:13 | 4:12 | +0.2% | 45th | 4:31 |
| Row | aerobic | 5:08 | 5:23 | -4.8% | 27th | 5:32 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.4% | 22th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 4:57 | -24.7% | 13th | 5:18 |
| Wall Balls | strength | 4:26 | 5:29 | -19.2% | 25th | 5:56 |
| Total Running | running | 50:58 | 47:35 | +7.1% | 55th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength