Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +44.3%
Race avg drop: +46.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:19 | -6.3% | 28th | 3:28 |
| Run 2 | 7:27 | 6:48 | +9.5% | 62th | 7:08 |
| Run 3 | 8:05 | 7:23 | +9.5% | 59th | 7:44 |
| Run 4 | 7:13 | 7:22 | -2.2% | 38th | 7:45 |
| Run 5 | 8:31 | 7:26 | +14.5% | 69th | 7:48 |
| Run 6 | 7:50 | 7:23 | +6.0% | 54th | 7:45 |
| Run 7 | 7:25 | 7:26 | -0.3% | 44th | 7:49 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 41th | 4:51 |
| Sled Push | strength | 2:39 | 2:56 | -10.0% | 34th | 3:09 |
| Sled Pull | strength | 4:41 | 5:14 | -10.7% | 30th | 5:35 |
| Burpee Broad Jump | aerobic | 4:22 | 4:12 | +3.6% | 51th | 4:31 |
| Row | aerobic | 5:35 | 5:23 | +3.5% | 57th | 5:32 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.4% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 4:57 | +0.4% | 46th | 5:18 |
| Wall Balls | strength | 4:39 | 5:29 | -15.3% | 31th | 5:56 |
| Total Running | running | 49:38 | 47:37 | +4.2% | 50th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength