Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +34.1%
Race avg drop: +46.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:19 | +23.6% | 87th | 3:28 |
| Run 2 | 7:46 | 6:48 | +14.0% | 69th | 7:08 |
| Run 3 | 8:20 | 7:23 | +12.7% | 64th | 7:44 |
| Run 4 | 8:49 | 7:23 | +19.3% | 76th | 7:45 |
| Run 5 | 8:09 | 7:27 | +9.4% | 61th | 7:48 |
| Run 6 | 7:52 | 7:23 | +6.3% | 55th | 7:45 |
| Run 7 | 8:04 | 7:27 | +8.2% | 61th | 7:49 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:44 | -10.4% | 11th | 4:51 |
| Sled Push | strength | 2:05 | 2:57 | -29.4% | 8th | 3:09 |
| Sled Pull | strength | 4:32 | 5:15 | -13.8% | 24th | 5:35 |
| Burpee Broad Jump | aerobic | 4:32 | 4:13 | +7.3% | 58th | 4:31 |
| Row | aerobic | 5:33 | 5:24 | +2.8% | 54th | 5:32 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.1% | 39th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 4:58 | -23.3% | 14th | 5:18 |
| Wall Balls | strength | 3:46 | 5:30 | -31.6% | 6th | 5:56 |
| Total Running | running | 53:07 | 47:42 | +11.3% | 64th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength