Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1127
Total Time
1:43:47
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:33 | +0.3% | 81th | 5:54 |
| Run 2 | 5:47 | 5:27 | +5.9% | 88th | 4:53 |
| Run 3 | 6:23 | 5:56 | +7.3% | 90th | 5:17 |
| Run 4 | 6:17 | 5:58 | +5.1% | 88th | 5:17 |
| Run 5 | 6:09 | 6:18 | -2.6% | 76th | 5:32 |
| Run 6 | 6:01 | 6:06 | -1.5% | 78th | 5:22 |
| Run 7 | 6:09 | 5:59 | +2.5% | 83th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:51 | -9.2% | 33th | 4:35 |
| Sled Push | strength | 2:34 | 3:07 | -17.7% | 48th | 2:39 |
| Sled Pull | strength | 6:53 | 6:23 | +7.7% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 8:36 | 6:57 | +23.6% | 95th | 5:39 |
| Row | aerobic | 5:09 | 5:18 | -3.0% | 72th | 4:56 |
| Farmers Carry | strength | 2:26 | 2:29 | -2.6% | 77th | 2:07 |
| Sandbag Lunges | strength | 4:25 | 6:17 | -29.9% | 30th | 5:14 |
| Wall Balls | strength | 11:15 | 10:35 | +6.2% | 84th | 8:18 |
| Total Running | running | 43:21 | 42:42 | +1.5% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength