Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +42.2%
Race avg drop: +46.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:20 | +9.8% | 64th | 3:28 |
| Run 2 | 6:41 | 6:50 | -2.2% | 43th | 7:08 |
| Run 3 | 7:49 | 7:25 | +5.4% | 53th | 7:44 |
| Run 4 | 7:13 | 7:24 | -2.6% | 38th | 7:45 |
| Run 5 | 7:31 | 7:28 | +0.6% | 43th | 7:48 |
| Run 6 | 7:09 | 7:25 | -3.6% | 37th | 7:45 |
| Run 7 | 7:34 | 7:28 | +1.2% | 47th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.4% | 54th | 4:51 |
| Sled Push | strength | 2:58 | 2:57 | +0.1% | 49th | 3:09 |
| Sled Pull | strength | 5:44 | 5:16 | +8.6% | 62th | 5:35 |
| Burpee Broad Jump | aerobic | 5:22 | 4:14 | +26.5% | 78th | 4:31 |
| Row | aerobic | 5:40 | 5:24 | +4.8% | 60th | 5:32 |
| Farmers Carry | strength | 1:41 | 2:00 | -15.9% | 15th | 2:04 |
| Sandbag Lunges | strength | 7:25 | 4:59 | +48.5% | 91th | 5:18 |
| Wall Balls | strength | 4:46 | 5:31 | -13.8% | 34th | 5:56 |
| Total Running | running | 47:37 | 47:50 | -0.5% | 43th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength