Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +43.6%
Race avg drop: +46.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:20 | +16.1% | 77th | 3:28 |
| Run 2 | 6:49 | 6:50 | -0.4% | 47th | 7:08 |
| Run 3 | 7:33 | 7:25 | +1.6% | 46th | 7:44 |
| Run 4 | 7:34 | 7:25 | +1.9% | 48th | 7:45 |
| Run 5 | 7:25 | 7:29 | -0.9% | 41th | 7:48 |
| Run 6 | 7:43 | 7:25 | +3.8% | 49th | 7:45 |
| Run 7 | 7:39 | 7:29 | +2.2% | 48th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:45 | +12.2% | 85th | 4:51 |
| Sled Push | strength | 3:27 | 2:58 | +16.2% | 68th | 3:09 |
| Sled Pull | strength | 5:59 | 5:17 | +13.2% | 65th | 5:35 |
| Burpee Broad Jump | aerobic | 5:06 | 4:15 | +20.0% | 72th | 4:31 |
| Row | aerobic | 5:36 | 5:24 | +3.5% | 59th | 5:32 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.7% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 5:00 | -6.8% | 38th | 5:18 |
| Wall Balls | strength | 5:00 | 5:32 | -9.8% | 40th | 5:56 |
| Total Running | running | 48:36 | 47:54 | +1.4% | 46th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength