Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +53.5%
Race avg drop: +46.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:21 | +3.8% | 52th | 3:28 |
| Run 2 | 7:51 | 6:52 | +14.2% | 71th | 7:08 |
| Run 3 | 8:45 | 7:27 | +17.3% | 73th | 7:44 |
| Run 4 | 8:50 | 7:27 | +18.5% | 76th | 7:45 |
| Run 5 | 8:54 | 7:31 | +18.4% | 76th | 7:48 |
| Run 6 | 8:44 | 7:27 | +17.0% | 75th | 7:45 |
| Run 7 | 8:40 | 7:31 | +15.2% | 71th | 7:49 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:45 | -9.1% | 17th | 4:51 |
| Sled Push | strength | 1:56 | 2:59 | -35.3% | 5th | 3:09 |
| Sled Pull | strength | 3:50 | 5:19 | -27.9% | 8th | 5:35 |
| Burpee Broad Jump | aerobic | 3:40 | 4:16 | -14.3% | 27th | 4:31 |
| Row | aerobic | 4:58 | 5:25 | -8.5% | 16th | 5:32 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.2% | 77th | 2:04 |
| Sandbag Lunges | strength | 4:41 | 5:02 | -7.0% | 39th | 5:18 |
| Wall Balls | strength | 3:58 | 5:35 | -29.0% | 12th | 5:56 |
| Total Running | running | 55:13 | 48:07 | +14.7% | 71th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength