Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +37.2%
Race avg drop: +46.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:31 | +10.2% | 14th | 3:28 |
| Run 2 | 5:09 | 4:56 | +4.3% | 10th | 7:08 |
| Run 3 | 5:31 | 5:19 | +3.7% | 9th | 7:44 |
| Run 4 | 5:25 | 5:14 | +3.3% | 8th | 7:45 |
| Run 5 | 5:39 | 5:21 | +5.5% | 9th | 7:48 |
| Run 6 | 5:24 | 5:18 | +1.7% | 7th | 7:45 |
| Run 7 | 5:29 | 5:15 | +4.2% | 7th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 6th | 4:51 |
| Sled Push | strength | 2:07 | 1:46 | +19.7% | 10th | 3:09 |
| Sled Pull | strength | 3:53 | 3:18 | +17.5% | 9th | 5:35 |
| Burpee Broad Jump | aerobic | 2:43 | 2:29 | +8.8% | 8th | 4:31 |
| Row | aerobic | 4:28 | 4:35 | -2.7% | 4th | 5:32 |
| Farmers Carry | strength | 1:48 | 1:29 | +21.3% | 24th | 2:04 |
| Sandbag Lunges | strength | 2:53 | 2:59 | -3.7% | 2th | 5:18 |
| Wall Balls | strength | 3:24 | 2:55 | +16.3% | 1th | 5:56 |
| Total Running | running | 35:24 | 34:29 | +2.7% | 8th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength