Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.6%
Race avg drop: +46.1%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:13 | -12.5% | 55th | 3:40 |
| Run 2 | 8:17 | 8:55 | -7.2% | 77th | 7:33 |
| Run 3 | 8:39 | 9:43 | -11.0% | 64th | 8:07 |
| Run 4 | 8:27 | 9:38 | -12.4% | 59th | 8:09 |
| Run 5 | 9:05 | 10:00 | -9.3% | 69th | 8:23 |
| Run 6 | 13:04 | 9:52 | +32.2% | 100th | 8:13 |
| Run 7 | 9:18 | 9:46 | -4.9% | 82th | 8:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:52 | -1.3% | 85th | 5:26 |
| Sled Push | strength | 2:50 | 2:52 | -1.4% | 85th | 2:23 |
| Sled Pull | strength | 5:31 | 7:20 | -24.9% | 33th | 6:00 |
| Burpee Broad Jump | aerobic | 6:36 | 7:42 | -14.3% | 68th | 5:59 |
| Row | aerobic | 6:35 | 6:39 | -1.2% | 85th | 6:04 |
| Farmers Carry | strength | 2:24 | 2:21 | +1.8% | 91th | 2:05 |
| Sandbag Lunges | strength | 6:47 | 6:21 | +6.7% | 92th | 5:01 |
| Wall Balls | strength | 8:53 | 7:43 | +15.0% | 95th | 5:57 |
| Total Running | running | 60:32 | 61:50 | -2.1% | 88th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength