Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +52.1%
Race avg drop: +46.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:17 | -4.9% | 84th | 3:40 |
| Run 2 | 8:35 | 9:04 | -5.4% | 82th | 7:33 |
| Run 3 | 8:55 | 9:53 | -9.9% | 75th | 8:07 |
| Run 4 | 9:12 | 9:48 | -6.2% | 80th | 8:09 |
| Run 5 | 9:30 | 10:11 | -6.8% | 84th | 8:23 |
| Run 6 | 9:32 | 10:03 | -5.3% | 85th | 8:13 |
| Run 7 | 9:44 | 9:56 | -2.1% | 89th | 8:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:55 | -10.3% | 43th | 5:26 |
| Sled Push | strength | 2:55 | 2:55 | -0.3% | 90th | 2:23 |
| Sled Pull | strength | 7:10 | 7:29 | -4.4% | 88th | 6:00 |
| Burpee Broad Jump | aerobic | 8:53 | 7:53 | +12.5% | 97th | 5:59 |
| Row | aerobic | 6:07 | 6:43 | -9.1% | 58th | 6:04 |
| Farmers Carry | strength | 2:12 | 2:23 | -7.8% | 74th | 2:05 |
| Sandbag Lunges | strength | 7:55 | 6:30 | +21.7% | 100th | 5:01 |
| Wall Balls | strength | 7:58 | 7:55 | +0.6% | 90th | 5:57 |
| Total Running | running | 59:33 | 62:49 | -5.2% | 83th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength