Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +36.4%
Race avg drop: +46.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:17 | +6.3% | 97th | 3:40 |
| Run 2 | 8:54 | 9:05 | -2.1% | 87th | 7:33 |
| Run 3 | 9:29 | 9:54 | -4.3% | 87th | 8:07 |
| Run 4 | 9:38 | 9:49 | -2.0% | 90th | 8:09 |
| Run 5 | 9:22 | 10:12 | -8.3% | 79th | 8:23 |
| Run 6 | 9:08 | 10:04 | -9.4% | 77th | 8:13 |
| Run 7 | 9:14 | 9:57 | -7.3% | 80th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:55 | -8.7% | 52th | 5:26 |
| Sled Push | strength | 2:42 | 2:55 | -7.9% | 78th | 2:23 |
| Sled Pull | strength | 6:14 | 7:30 | -17.0% | 61th | 6:00 |
| Burpee Broad Jump | aerobic | 9:18 | 7:54 | +17.6% | 99th | 5:59 |
| Row | aerobic | 5:49 | 6:44 | -13.6% | 35th | 6:04 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.5% | 78th | 2:05 |
| Sandbag Lunges | strength | 9:09 | 6:30 | +40.5% | 100th | 5:01 |
| Wall Balls | strength | 10:38 | 7:55 | +34.0% | 100th | 5:57 |
| Total Running | running | 60:19 | 62:54 | -4.1% | 85th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength