Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +47.0%
Race avg drop: +46.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:20 | -2.3% | 90th | 3:40 |
| Run 2 | 8:53 | 9:10 | -3.3% | 86th | 7:33 |
| Run 3 | 9:43 | 10:01 | -3.0% | 91th | 8:07 |
| Run 4 | 10:28 | 9:55 | +5.4% | 98th | 8:09 |
| Run 5 | 9:48 | 10:19 | -5.1% | 90th | 8:23 |
| Run 6 | 9:04 | 10:11 | -11.0% | 75th | 8:13 |
| Run 7 | 10:13 | 10:03 | +1.5% | 95th | 8:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:57 | +0.9% | 94th | 5:26 |
| Sled Push | strength | 2:57 | 2:57 | -0.5% | 92th | 2:23 |
| Sled Pull | strength | 7:51 | 7:36 | +3.3% | 94th | 6:00 |
| Burpee Broad Jump | aerobic | 6:45 | 8:01 | -15.9% | 74th | 5:59 |
| Row | aerobic | 6:37 | 6:46 | -2.4% | 86th | 6:04 |
| Farmers Carry | strength | 2:23 | 2:24 | -1.0% | 88th | 2:05 |
| Sandbag Lunges | strength | 7:09 | 6:36 | +8.2% | 95th | 5:01 |
| Wall Balls | strength | 7:32 | 8:03 | -6.5% | 83th | 5:57 |
| Total Running | running | 62:23 | 63:31 | -1.8% | 92th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength