Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +52.5%
Race avg drop: +46.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:21 | -1.4% | 93th | 3:40 |
| Run 2 | 8:05 | 9:15 | -12.6% | 72th | 7:33 |
| Run 3 | 8:59 | 10:05 | -11.0% | 79th | 8:07 |
| Run 4 | 9:19 | 10:00 | -6.8% | 85th | 8:09 |
| Run 5 | 9:22 | 10:24 | -9.9% | 79th | 8:23 |
| Run 6 | 9:17 | 10:16 | -9.6% | 83th | 8:13 |
| Run 7 | 9:36 | 10:08 | -5.3% | 87th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:51 | 5:58 | +14.5% | 100th | 5:26 |
| Sled Push | strength | 2:26 | 2:59 | -18.6% | 62th | 2:23 |
| Sled Pull | strength | 7:00 | 7:40 | -8.7% | 83th | 6:00 |
| Burpee Broad Jump | aerobic | 8:49 | 8:06 | +8.7% | 96th | 5:59 |
| Row | aerobic | 6:53 | 6:48 | +1.1% | 94th | 6:04 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.6% | 85th | 2:05 |
| Sandbag Lunges | strength | 8:05 | 6:40 | +21.2% | 100th | 5:01 |
| Wall Balls | strength | 9:21 | 8:08 | +14.8% | 98th | 5:57 |
| Total Running | running | 58:56 | 63:58 | -7.9% | 79th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength