Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.2%
Race avg drop: +47.1%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:25 | -7.7% | 84th | 3:40 |
| Run 2 | 8:03 | 9:23 | -14.4% | 71th | 7:33 |
| Run 3 | 8:19 | 10:16 | -19.0% | 56th | 8:07 |
| Run 4 | 8:24 | 10:09 | -17.4% | 56th | 8:09 |
| Run 5 | 8:27 | 10:34 | -20.1% | 53th | 8:23 |
| Run 6 | 11:36 | 10:27 | +11.0% | 100th | 8:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:01 | +8.3% | 100th | 5:26 |
| Sled Push | strength | 2:44 | 3:02 | -10.1% | 81th | 2:23 |
| Sled Pull | strength | 8:49 | 7:48 | +12.8% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 10:26 | 8:18 | +25.7% | 100th | 5:59 |
| Row | aerobic | 7:30 | 6:52 | +9.2% | 100th | 6:04 |
| Farmers Carry | strength | 2:26 | 2:27 | -0.7% | 95th | 2:05 |
| Sandbag Lunges | strength | 7:39 | 6:48 | +12.2% | 99th | 5:01 |
| Wall Balls | strength | 10:57 | 8:20 | +31.4% | 100th | 5:57 |
| Total Running | running | 48:54 | 64:57 | -24.7% | 33th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength