Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +53.4%
Race avg drop: +46.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:27 | +7.0% | 100th | 3:40 |
| Run 2 | 9:45 | 9:28 | +2.8% | 97th | 7:33 |
| Run 3 | 10:31 | 10:21 | +1.5% | 96th | 8:07 |
| Run 4 | 10:48 | 10:15 | +5.3% | 100th | 8:09 |
| Run 5 | 11:12 | 10:40 | +4.9% | 98th | 8:23 |
| Run 6 | 11:04 | 10:33 | +4.9% | 97th | 8:13 |
| Run 7 | 11:12 | 10:23 | +7.8% | 100th | 8:16 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:03 | -9.5% | 59th | 5:26 |
| Sled Push | strength | 2:44 | 3:04 | -11.0% | 81th | 2:23 |
| Sled Pull | strength | 6:01 | 7:53 | -23.8% | 57th | 6:00 |
| Burpee Broad Jump | aerobic | 8:06 | 8:24 | -3.6% | 93th | 5:59 |
| Row | aerobic | 5:51 | 6:54 | -15.3% | 38th | 6:04 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.1% | 83th | 2:05 |
| Sandbag Lunges | strength | 6:35 | 6:53 | -4.5% | 91th | 5:01 |
| Wall Balls | strength | 9:08 | 8:26 | +8.2% | 96th | 5:57 |
| Total Running | running | 69:18 | 65:29 | +5.8% | 98th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength