Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.1%
Race avg drop: +46.1%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:28 | -19.8% | 45th | 3:40 |
| Run 2 | 7:54 | 9:30 | -17.0% | 67th | 7:33 |
| Run 3 | 9:10 | 10:24 | -11.9% | 84th | 8:07 |
| Run 4 | 9:19 | 10:17 | -9.5% | 85th | 8:09 |
| Run 5 | 10:02 | 10:42 | -6.4% | 92th | 8:23 |
| Run 6 | 10:17 | 10:35 | -2.9% | 95th | 8:13 |
| Run 7 | 10:03 | 10:25 | -3.6% | 93th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:04 | -3.6% | 88th | 5:26 |
| Sled Push | strength | 3:08 | 3:04 | +1.6% | 97th | 2:23 |
| Sled Pull | strength | 8:00 | 7:55 | +0.9% | 94th | 6:00 |
| Burpee Broad Jump | aerobic | 7:23 | 8:26 | -12.6% | 85th | 5:59 |
| Row | aerobic | 6:51 | 6:55 | -1.0% | 93th | 6:04 |
| Farmers Carry | strength | 2:33 | 2:28 | +3.1% | 100th | 2:05 |
| Sandbag Lunges | strength | 9:08 | 6:55 | +31.8% | 100th | 5:01 |
| Wall Balls | strength | 8:38 | 8:29 | +1.8% | 94th | 5:57 |
| Total Running | running | 60:20 | 65:43 | -8.2% | 86th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength