Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +52.2%
Race avg drop: +46.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:29 | -9.7% | 80th | 3:40 |
| Run 2 | 9:52 | 9:33 | +3.3% | 99th | 7:33 |
| Run 3 | 10:28 | 10:26 | +0.2% | 96th | 8:07 |
| Run 4 | 10:11 | 10:19 | -1.4% | 95th | 8:09 |
| Run 5 | 11:17 | 10:45 | +4.9% | 99th | 8:23 |
| Run 6 | 10:23 | 10:38 | -2.4% | 95th | 8:13 |
| Run 7 | 10:48 | 10:27 | +3.2% | 98th | 8:16 |
Training Recommendations
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:04 | +2.8% | 99th | 5:26 |
| Sled Push | strength | 3:42 | 3:05 | +19.5% | 100th | 2:23 |
| Sled Pull | strength | 7:05 | 7:57 | -11.1% | 85th | 6:00 |
| Burpee Broad Jump | aerobic | 8:28 | 8:29 | -0.3% | 95th | 5:59 |
| Row | aerobic | 6:15 | 6:56 | -9.9% | 67th | 6:04 |
| Farmers Carry | strength | 2:40 | 2:28 | +7.5% | 100th | 2:05 |
| Sandbag Lunges | strength | 5:53 | 6:57 | -15.5% | 81th | 5:01 |
| Wall Balls | strength | 9:37 | 8:31 | +12.7% | 100th | 5:57 |
| Total Running | running | 67:02 | 65:58 | +1.6% | 96th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength